Weight Loss Therapy is online via Video.
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Learn how to read your own hunger cues to regulate your eating habits
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Learn techniques to deal with emotional eating
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Learn a new way of managing your eating habits thus keeping the weight off permanently
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Eat all your favourite foods
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No calorie counting or weighing food
50 min £60
25 min £30
*The first two sessions should be 50 min
Weight Loss support is only available to those without significant or ongoing mental health difficulties that would need to be addressed first