"Tania’s therapy sessions over the last 6 months have enabled me to significantly reduce my levels of anxiety and fast track my ability to manage perfectionism.  With Tania’s CBT support, my confidence and self-esteem have been elevated, I’m able to manage my stress levels better and I’m much more open to new opportunities coming into my life.   Tania’s coaching has been transformational, I would highly recommend to anyone who is looking to reduce their anxiety and boost their self esteem and confidence."

May 2020

"My experience has been uplifting and has allowed me to cope with my situation. Tania is so patient, kind and understanding and I am truly grateful to her for helping me through a difficult time in my life

September 2018

"Tania has helped me to get my perspective on my life back on track.  She has helped me to think about my anxiety in a more useful and helpful way.   She is a good listener and carefully planned out each of my sessions to suit my needs.  I have learned so much from her and she has helped me to realise that I can do so many things I never thought I would be able to do.  I now have skills that I can carry with me every day to prevent and manage setbacks should they ever occur in the future.  I can not recommend her enough.  Thank you Tania!"

March 2018

"Thank you Tania for your support. Tania was a fantastic help with my OCD. Her therapy is challenging yet supportive and designed to suit your individual needs. It has greatly helped me and I would highly recommend her therapy"

December 2017

"Thank you so much Tania. You have been a great help to me; offering a refreshing and a very helpful new view of my world, a kind clear source of support, and every session a very 'productive bit of 'me' time."

 November 2017

Tania Foad, CBT for Wellbeing.

Cognitive Behavioural Therapy and Eye Movement Desensitisation and Reprocessing (EMDR) Therapy for the treatment of anxiety disorders, depression and weight problems.

Daytime and Evening appointments in Crowthorne, Berkshire.