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The Struggle Switch

No matter how low or anxious my clients are feeling, this short video never seems to fail to bring a little smile to their face. It seems to relevant to so many people.

Running Improves Mental Health

As a keen runner myself, I want to post this article to share the long list of benefits running can provide. These benefits include improving depression, anxiety and self esteem. Running is a relati

Dealing with Worry

I have a passion for helping people with Generalised Anxiety Disorder - which is a very common disorder characterised by excessive worry. CBT treatment usually starts with some worry awareness traini

Tania Foad, CBT for Wellbeing.

Cognitive Behavioural Therapy and Eye Movement Desensitisation and Reprocessing (EMDR) Therapy for the treatment of anxiety disorders, depression and weight problems.

Daytime and Evening appointments in Crowthorne, Berkshire.